Quick recipe to throw on flank steak –

1 tablespoon lemon juice

1/2 cup olive oil

1/2 cup white wine vinegar

1 small onion minced

2 cloves garlic crushed

1/4 cup parsley chopped

1 teaspoon thyme

Salt and pepper to taste.

Mix all the above ingredients together and pour over your flank steak – marinate 2 hours in fridge – then cook in over at 300 for 90-120 min for desired temp.

We slice it up and serve over salad or with cauliflower rice. Can also use as a salad dressing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: