A great example of why prepping is so important – I am breaking my fast now after….running and swimming – come home and grab simple ingredients:

Rotisserie chicken (precooked at grocery store)

Avocado šŸ„‘

Egg thins with cauliflower (see below from Costco)

Mayo, salt, and pepper

Simply amazing šŸ˜‰

I promise keto is delicious and super simple – and your body will thank you for it

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