Quick recipe to throw on flank steak –

1 tablespoon lemon juice

1/2 cup olive oil

1/2 cup white wine vinegar

1 small onion minced

2 cloves garlic crushed

1/4 cup parsley chopped

1 teaspoon thyme

Salt and pepper to taste.

Mix all the above ingredients together and pour over your flank steak – marinate 2 hours in fridge – then cook in over at 300 for 90-120 min for desired temp.

We slice it up and serve over salad or with cauliflower rice. Can also use as a salad dressing.