In my Adipose Fuelin’ Keto Cartel Group on FB I share resources such as below.
My goal is to make it really simple to make lifestyle changes and choices better for everyone. The obesity epidemic in America can only change with education and one person at a time. What I am finding with a lot of the healthier lifestyles is that it is expensive and overwhelming. I am doing all that I can to provide a free fun community to learn and support each other along the way. If the group and my blog does anything I hope it can give you hope and guidance to know there are people out there that want to help …..
Below I have listed a few simple tools that have helped me with KETO success…
- Stupid Simple Keto Meal Planner (Dry Erase Chart) – https://amzn.to/2reYYV7
- Keto Shopping List Notebook – https://amzn.to/2SeXiWN
- The 4-Week Keto Meal Plan (with weekly grocery lists) – https://amzn.to/2DIFlMx
- Keto Diet on the Go (Guide to Restaurants) – https://amzn.to/2DMTzvD
- Meal Prep Containers – https://amzn.to/2Qk6agz